Wednesday, March 10, 2010

A good explanation of foot strikes

I found this on the web and was so excited to see a good explanation of mid/forefoot striking vs heel striking! It's Daniel Lieberman talking about his research. Interestingly he has a pair of Vibram Five Fingers on the table in front of him (towards the end) but doesn't talk about them darn it! Curious what he thinks.

Check out the video here.


Daniel Lieberman's Running Barefoot site.

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