We drove 3 days, stopped in Ohio to visit family for 2 days, drove another day and arrived in NC last Wednesday. I've run 3 times since then. Once without shoes--OUCH! The roads in my parent's neighborhood are horrible and my feet just aren't up to it yet. It's hilly here (flat as a pancake in my Colorado neighborhood) so I'm getting a different workout which is nice. My Dad races around the neighborhood loop on his bike while I run. It's good.
Things I've noticed this week: my butt muscles are turning into rocks...which kind of ROCKS!, there are new muscles in my feet I've never seen before-particularly around my ankles, and again I'm reminded that running barefoot (even when the footing is painful) is SO MUCH MORE FUN! I've got to find a place I can do that around here...
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Maybe the trails around Shelley Lake? I couldn't tell you. I did 5 in my VF and returned them. A seam caused a nice blister in my foot. That was on the American Tobacco Trail in Cary.
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